Meat Cooking Guide

Safe Internal Temperatures

Chicken and turkey: 74°C (165°F) at the thickest part (not touching bone). Pork: 71°C (160°F). Beef rare: 55–60°C. Medium: 60–65°C. Well done: 70°C+. Lamb follows the same guide as beef. Always use a meat thermometer — timing alone is unreliable.

Why Resting Matters

Resting allows the meat's internal temperature to equalise and juices to redistribute. A chicken should rest 10–15 minutes under foil. A large beef joint or turkey needs 20–30 minutes. Skipping resting loses a significant volume of juice when carving.

Fan Oven Adjustment

Reduce temperature by 20°C for fan ovens. Times remain approximately the same — check internal temperature rather than relying purely on timing.

Meat Cooking Time Calculator

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